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"First, the lion's posture is as follows. Join the soles of your feet in front of you. Plant your vajra-fists on the ground between your legs, and look up into the sky. That is the dharmakaya posture and gaze. For the sambhogakaya posture, plant your knees and elbows on the ground and support your cheeks with your palms. Point the soles of your feet outward, and gaze directly in front of you. However, if appearances of the clear light do not manifest, alternately run your gaze to the left and right and up and down. Rest your gaze wherever those appearances are most clear. For the nirmanakaya posture plant the soles of your feet on the ground, press your chest against your knees and clasp your knees with both hands while interlacing your fingers. Straighten your spine, and gaze downwards."......http://www.theopendoorway.org/Dzogchen-Thodgal.htm
Email....dzogchenexplorations@gmail.com
Northern New Mexico.....April 2016
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